Let’s be real: things feel intense lately. Between world events, the back-to-school chaos, and the general pace of life...our nervous systems need some love.
Here are
3 calming rituals I use when the world feels like a lot:
- Breathe in 4s. This is an easy breath practice you can do for some rapid calm. Inhale for 4, hold for 4, exhale for 4, pause for 4. It’s a pattern breaker that brings your body back to safety.
- Touch something real. Put your hands in soil, hold a warm mug, put on a soft
sweater. Using your sense of touch helps you ground through your senses.
- Do one thing slow. Life is so busy, so slowing down just for a moment can act like a reset and it doesn't need to take long. You can brush your hair slowly. Make a calming tea. Light a candle. Whatever you do, give it your full attention for just a moment.
These are the kinds of simple yet powerful tools inside the Calm AF Bundle- which just opened and is completely FREE through 9/19.
Sign up here ➡
Inside you'll get over 30+ calming gifts to reset your body, mind & soul (valued over $1,080!). My contribution? A daily planner template and 3 printable affirmation cards for
daily reminders to slow down. And I know you’ll love what else is in there too.
